Weigh In record (no journal entry) for 21 April 2022
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155.2 lb
Lost so far: 24.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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1906 kcal
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Fat: 130.16g | Prot: 143.00g | Carb: 36.53g.
Breakfast: Cheddar Cheese, Beef Chili 16/4/22. Lunch: Roasted Grilled or Baked Chicken Wing. Dinner: Simple Truth Smooth Peanut Butter, Chicken and Mushroom soup, Butter (Salted), We Love Low Carb Bread. Snacks/Other: Sweetly Vanilla Protein Shake Powder, PnP Double Cream Yoghurt Plain, Nescafe Classic, Fitch & Leedes Grapefruit Tonic Sugar Free, Beck's Blue (Non-Alcoholic Beer). more...
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1956 kcal
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Activities & Exercise:
Housework - 1 hour, Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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