Weigh In record (no journal entry) for 30 April 2011
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178.5 lb
Lost so far: 15.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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172 kcal
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Fat: 9.00g | Prot: 4.00g | Carb: 19.71g.
Breakfast: Tea (Brewed), Sweet and Salty Nut Granola Bars - Peanut. more...
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losing 0.7 lb a week
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stevekarlgren's weight history
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