Weigh In record (no journal entry) for 21 April 2022
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276.9 lb
Lost so far: 6.0 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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2854 kcal
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Fat: 127.49g | Prot: 92.50g | Carb: 329.95g.
Breakfast: Biedronka Pizzerka, Pringles Paprika, Bułki do Hamburgera lub Hot Doga, Morliny Berlinki z Serem. Lunch: Bakoma Twist Kawowy, 7 Days Double Max. Dinner: Lisner Sałatka Gyros z Kurczakiem, Aviko Original Frytki Proste do Piekarnika, Kotlet Drobiowy. more...
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losing 0.5 lb a week
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