rewood540's Journal, 14 July 2014

180.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2095 kcal

Fat: 70.84g | Prot: 56.40g | Carb: 320.48g.   Breakfast: Blueberry Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Honey Nut Toasted Oats Cereal, Orange Juice, Banana. Lunch: McDonald's Baked Apple Pie, Coca-Cola (Small), Hamburger. Dinner: Metamucil Apple Crisp Fiber Wafers, Land O'Lakes Salted Butter, No Name Fully Cooked Real Bacon Bits, Daisy Sour Cream, Baked Potato (Peel Not Eaten), American Value Green Beans (Canned), Ketchup, Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Nestle Baby Ruth Bar, Apple Juice. more...

2375 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...