Weigh In record (no journal entry) for 30 April 2011
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221.6 lb
Lost so far: 2.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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748 kcal
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Fat: 17.18g | Prot: 103.59g | Carb: 42.34g.
Breakfast: Nonfat Caffe Latte (Grande). Lunch: nonfat milk, Fat Free Jalapeno Jack, Eggs, Canadian Style Seasoned Uncured Bacon. Snacks/Other: Beef Jerky, vanilla oikos. more...
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losing 7.7 lb a week
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