Weigh In record (no journal entry) for 21 April 2022
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179.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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2769 kcal
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Fat: 42.61g | Prot: 188.32g | Carb: 398.54g.
Breakfast: Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%, Kellogg's Corn Flakes Originali, Myprotein Impact Whey Protein. Lunch: Olio Extra Vergine di Oliva, Primia Lenticchie, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta. Dinner: Pam Panorama Misto Mare Precotto, Fage Fruyo 0% Vaniglia, Riso. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 0%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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steady weight
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