Weigh In record (no journal entry) for 21 April 2022
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162.0 lb
Lost so far: 25.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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832 kcal
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Fat: 44.13g | Prot: 45.42g | Carb: 74.82g.
Breakfast: Plums , PnP Double Cream Yoghurt Plain, Biltong. Lunch: Cooked Beetroot (from Fresh), Padkos Roasted & Salted Mixed Nuts. Snacks/Other: Coffee with Milk. more...
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gaining 1.3 lb a week
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