Weigh In record (no journal entry) for 21 April 2022
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170.2 lb
Lost so far: 13.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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2653 kcal
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Fat: 38.74g | Prot: 182.53g | Carb: 380.82g.
Breakfast: le Naturelle Albume d'uovo - MM, Mele - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Isolate Fiitzone - MM, Quaker Fiocchi Avena Quaker - MM, Kellogg's Coco Pops, Now Foods Ultra Omega 3. Lunch: Carosio Riso Parboiled - MM, Mutti Passata di Pomodoro, Fagioli Cannellini - MM, Bovino Italiano Carne Macinata Magro - MM, Olio Extra Vergine di Oliva. Dinner: Fagioli Cannellini - MM, Mutti Passata di Pomodoro, Bovino Italiano Carne Macinata Magro - MM, Carosio Riso Parboiled - MM. Snacks/Other: Prozis Farina Avena Caffè Caramello - MM, Prozis Porridge Riso - MM, Gallette di Mais Prozis - MM, Matteo SPUNTINO - MM, le Naturelle Albume d'uovo - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Isolate Fiitzone - MM. more...
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losing 1.5 lb a week
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