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KFA 16,6 Wasser 57,7
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180.8 lb
Lost so far: 10.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1642 kcal
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Fat: 42.82g | Prot: 77.15g | Carb: 227.80g.
Breakfast: My Muesli Porridge, Streuselkuchen, 3 Bears Porridge Kerniger Klassiker, Aldi Trauben Kernlos. Lunch: Salami, Käsebrötchen, Käsestange. Dinner: Hähnchenbrustfilet, Weißer Reis (Langkorn, Gekocht). more...
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gaining 9.3 lb a week
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