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Dat was niet de afspraak....
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158.1 lb
Lost so far: 97.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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1033 kcal
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Fat: 42.69g | Prot: 41.90g | Carb: 118.09g.
Breakfast: Ehrmann High Protein Vanille Pudding, Jumbo Slagroom Light. Lunch: Aardbeien. Dinner: Jumbo Ongezouten Cashews, Chiquita Banaan, Quaker Havermout (40g), Alpro Coconut No Sugars, Calvé Pindakaas 100% Pinda's, Sukrin Milk Chocolate. Snacks/Other: Jumbo Gewelde Pruimen. more...
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gaining 3.1 lb a week
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