tbird-mike's Journal, 30 April 2011

tbird-mike's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 April 2011

227.0 lb Lost so far: 0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2011:

2296 kcal

Fat: 86.11g | Prot: 146.46g | Carb: 254.21g. Breakfast: All-Bran Cereal, 2% Fat Milk. Lunch: Cobb Salad. Dinner: Mozzarella Cheese, Multigrain Bread, Chicken Sausage. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Navels Oranges, Fruit Yogurt (Nonfat). more...

2508 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

tbird-mike's weight history

view complete history

tbird-mike's Journal, 30 April 2011

Submit a Comment

Other Related Links

Members

tbird-mike's weight history