Weigh In record (no journal entry) for 30 April 2011
|
219.6 lb
Lost so far: 0 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2011:
|
826 kcal
|
Fat: 28.32g | Prot: 48.92g | Carb: 102.14g.
Breakfast: silk almond milk, hellmans low fat mayo, natures own, boiled egg. Lunch: smart balance original spread, great value sour cream, Baked Potato (Peel Not Eaten). Dinner: green giant english peas, great value spiral macaroni and cheese, roasted chicken. Snacks/Other: Mousse Temptations - Dark Chocolate Decadence. more...
|
|
3078 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 18 minutes, Shopping - 45 minutes, Driving - 10 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tamielyn's weight history
|