Weigh In record (no journal entry) for 14 July 2014
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256.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1710 kcal
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Fat: 70.67g | Prot: 125.38g | Carb: 169.73g.
Breakfast: Quest Vanilla Almond Crunch. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Sister Schubert's Orange Yeast Rolls, Ken's Steak House Honey Mustard Vinaigrette, Corn, America's Choice Crumbled Bacon Bits, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Fried Batter Dipped Eggplant, Fried Green Tomatoes, Ted's Montana Grill Squash Casserole, Cracker Barrel Old Country Store Hamburger Steak. Snacks/Other: 365 Turkish Apricots, Nectarine, Quest Cookies & Cream Protein Bar. more...
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gaining 1.4 lb a week
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