Weigh In record (no journal entry) for 30 April 2011
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231.8 lb
Lost so far: 26.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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1463 kcal
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Fat: 55.99g | Prot: 102.21g | Carb: 148.72g.
Breakfast: Diet Mountain Dew. Lunch: Diet Mountain Dew, Whole Wheat Pizza Crust, Pepperoni Slices, Shredded 2% Milk Reduced Fat Mozzarella Cheese, Homemade Style Pizza Sauce. Dinner: Mojo Marinade Chicken Breast Cutlets, Original Taco Sauce, Salsa (Medium), shredded iceberg lettuce, Light Sour Cream, Cheddar or Colby Cheese (Lowfat), Scoops! 100% White Corn Tortilla Chips. Snacks/Other: Natural Spring Water, Lite Wheat Bread, Triple Fruits Fruit Spread, Mighty Maple. more...
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4217 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 5 hours, Yard Work (gardening) - 3 hours. more...
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gaining 1.4 lb a week
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