Weigh In record (no journal entry) for 30 April 2011
|
197.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2011:
|
2244 kcal
|
Fat: 91.07g | Prot: 86.70g | Carb: 282.98g.
Lunch: Smoked Ham & Swiss Sandwich on Rye Bread (Half), Low Fat Vegetarian Black Bean Soup. Dinner: Belgian Milk Chocolate Gelato, Cheese Pizza. Snacks/Other: Apples. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lazarussid's weight history
|