Weigh In record (no journal entry) for 20 April 2022
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180.4 lb
Lost so far: 5.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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2800 kcal
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Fat: 123.25g | Prot: 191.52g | Carb: 237.59g.
Breakfast: Trader Joe's Organic Homogenized Whole Milk, Trader Joe's Honeycrisp Apple, Trader Joe's Chia Seeds, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Organic Flaxseed Meal, Navitas Naturals Organic Raw Cacao Powder, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Chameleon Cold-Brew Vanilla Coffee, Vital Proteins Collagen Peptides. Lunch: Bell Peppers, Red Onions, Broccoli, Carrots, Celery, Trader Joe's True Belgian Brussels Sprouts, Trader Joe's Grilled Asparagus Spears, Avocados, Trader Joe's Gold Potatoes, Trader Joe's Organic Sweet Potatoes. Dinner: Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Trader Joe's All Natural Chicken, Trader Joe's Organic Ground Turkey, Trader Joe's Flank Steak, Trader Joe's Truly Handmade Flour Tortillas. Snacks/Other: Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate. more...
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gaining 3.5 lb a week
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