Weigh In record (no journal entry) for 21 April 2022
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114.6 lb
Lost so far: 44.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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2250 kcal
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Fat: 108.93g | Prot: 82.89g | Carb: 237.50g.
Breakfast: Reçel Konserveleri, Kaymak, Komili Çekirdeksiz Yeşil Izgara Zeytin, Doğal Peynir, Migros Ezine Peyniri, Pişi. Dinner: Lokma Tatlısı, İrmik Helvası, Dondurma, Revani, Mantarlı Tavuk Sote, Pirinç Pilavı, Düğün Çorbası. Snacks/Other: Dondurma. more...
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losing 3.1 lb a week
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