reynaldoeg's Journal, 12 July 2014

cintura 116 cm

224.2 lb Lost so far: 18.3 lb.    Still to go: 69.9 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 47.20g | Prot: 93.70g | Carb: 136.19g.   Breakfast: Café, Sustituto de Crema (en Polvo), Huevo Revuelto, Jamón de Pavo. Lunch: Dolores Atún en Agua, Arroz a la Mexicana. Dinner: Granvita Avena Instantanea Integral. Snacks/Other: FUD Pizza Hawaiana, Tía Rosa Polvoroncitos Caseros. more...

3522 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Weight Training (moderate) - 45 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...