Weigh In record (no journal entry) for 19 April 2022
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249.4 lb
Lost so far: 14.8 lb.
Still to go: 249.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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1961 kcal
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Fat: 146.37g | Prot: 113.06g | Carb: 53.05g.
Breakfast: No Name Medium Cheddar Shredded Cheese, Kirkland Signature Bacon. Dinner: 2% Fat Milk, Liberte Greek Yogurt 0%, Peanut Butter, LeanFit Whey Protein Shake Vanilla. Snacks/Other: Frito Lay Pork Rinds, Kirkland Signature Dry Roasted Almonds, No Name Bbq Peanuts, Great Value Roasted & Unsalted Cashews. more...
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losing 1.2 lb a week
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