Naqualin's Journal, 14 July 2014

202.6 lb Lost so far: 23.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2308 kcal

Fat: 48.76g | Prot: 187.32g | Carb: 305.49g.   Breakfast: Jalapeno Peppers, Red Potatoes (Flesh and Skin), Fiber One, Kashi GOLEAN Crisp! Toasted Berry Crumble, Pepperidge Farm Whole Grain 15 Grain Bread. Lunch: Chicken Breast (Skin Not Eaten), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Milk (1% Lowfat with Added Vitamin A), Hillandale Farms Grade A Extra Large Egg. Dinner: Fig Newtons Fig Newton, Coconut Oil, Pancake Syrup. Snacks/Other: Bananas, Grapes, Synergy Trilogy Kombucha, Gala Apples, BJ's Rainier Cherries, Honey, Blueberries, Nectarines. more...

2697 kcal

Activities & Exercise: Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...