Weigh In record (no journal entry) for 20 April 2022
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204.5 lb
Lost so far: 12.3 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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625 kcal
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Fat: 34.27g | Prot: 64.38g | Carb: 8.18g.
Breakfast: Farmer John Original Sausage Links, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Egg, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Valentina Hot Sauce. Lunch: Stewed Chicken Thigh (Skin Not Eaten). Snacks/Other: Talking Rain Sparkling Ice - Peach Nectarine (Bottle). more...
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losing 1.1 lb a week
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