Chancelet's Journal, 14 July 2014

186.8 lb Lost so far: 75.8 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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685 kcal

Fat: 27.00g | Prot: 77.50g | Carb: 36.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Great Value Mixed Nuts, Dannon Light & Fit Yogurt - Strawberry (Container), Tyson pork shoulder for Carnitas. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2427 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Tennis - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...