Weigh In record (no journal entry) for 30 April 2011
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255.0 lb
Lost so far: 15.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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2673 kcal
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Fat: 92.15g | Prot: 124.14g | Carb: 364.33g.
Breakfast: Better Start High Fiber English Muffin, Sliced Frozen Peaches, Large Grade A Eggs (Hard Boiled), Coffee (Brewed From Grounds), Double Chocolate Muffin. Lunch: Cucumber (with Peel), Vegetable Beef Soup, Canned Sweet White Whole Kernel Corn, Turnip Greens. Dinner: Green Snap Beans (Drained Solids, Canned), Mashed Potato (from Fresh), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cucumber (with Peel), Cheese & Spinach Ravioli with Meat Sauce. Snacks/Other: Almond Breeze Unsweetened Original. more...
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3401 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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