Weigh In record (no journal entry) for 20 April 2022
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161.2 lb
Lost so far: 2.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1324 kcal
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Fat: 72.33g | Prot: 105.57g | Carb: 61.87g.
Breakfast: Splenda No Calorie Sweetener Packets, Dunkin' Donuts Cold Brew Coffee (Large). Lunch: Egg, Morningstar Farms Veggie Breakfast Sausage Links, English Muffin, Sargento Sliced Pepper Jack Cheese. Dinner: Butcher Box Filet Mignon. Snacks/Other: Hood Cottage Cheese with Pineapple, Simple Truth Prosciutto Panino, Crystal Light Crystal Light on the Go Sugar Free Packets, Munk Pack Keto Nut & Seed Peanut Butter Dark Chocolate, Great Value Thin Sliced Hard Salami, Great Value Thin Sliced Hard Salami. more...
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gaining 0.9 lb a week
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