Weigh In record (no journal entry) for 14 July 2014
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212.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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545 kcal
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Fat: 13.18g | Prot: 38.46g | Carb: 73.54g.
Breakfast: Mishima Miso Soup, Plums, Kirkland Signature Fat Free Milk, Muscle Milk Chocolate Protein Powder. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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losing 9.3 lb a week
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