Weigh In record (no journal entry) for 14 July 2014
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221.0 lb
Lost so far: 15.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 July 2014:
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860 kcal
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Fat: 44.00g | Prot: 57.00g | Carb: 62.00g.
Breakfast: GNC Total Lean Shake 25 - French Vanilla. Lunch: Diet to Go Turkey Steak. Snacks/Other: Archer Farms Tex Mex Trail Mix. more...
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gaining 2.1 lb a week
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