Weigh In record (no journal entry) for 30 April 2011
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221.0 lb
Lost so far: 10.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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1819 kcal
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Fat: 150.28g | Prot: 92.33g | Carb: 25.30g.
Breakfast: kraft shredded cheddar, butter. Dinner: butter, broccoli, Linda's Low Carb. Snacks/Other: feta , white vinegar, cucumber, pork rinds. more...
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losing 14.0 lb a week
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