Weigh In record (no journal entry) for 14 July 2014
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252.0 lb
Lost so far: 0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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2288 kcal
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Fat: 104.03g | Prot: 84.11g | Carb: 231.69g.
Breakfast: Water, Sugar, Milk (1% Lowfat with Added Vitamin A). Lunch: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza, T. Marzetti Simply Dressed Strawberry Poppyseed Vinaigrette, Watermelon, Cucumber (Peeled), Fresh Express Romaine Salad, Fresh Express Baby Spinach. Dinner: P.F. Chang's Mongolian Beef. Snacks/Other: Betty Crocker Chocolate Chip Cookie Mix, Gummy Bears, Panera Bread Bear Claw Specialty Pastry. more...
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4299 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 13 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 3 hours and 9 minutes, Sleeping - 8 hours, Standing - 2 hours, Walking (brisk) - 4/mph - 38 minutes. more...
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losing 1.4 lb a week
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shannonscherz's weight history
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