Weigh In record (no journal entry) for 14 July 2014
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216.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1824 kcal
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Fat: 99.41g | Prot: 70.51g | Carb: 130.27g.
Breakfast: Jimmy Dean All-Natural Regular Pork Sausage, Fried Egg. Lunch: Kraft Stove Top Stuffing Mix For Turkey, Giblet Gravy, Turkey Breast Meat. Dinner: Kirkland Signature Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, M&M's Dark Chocolate Peanut M&M's, Anheuser-Busch Bud Light Platinum, Dry Roasted Almonds (with Salt Added), Bananas. more...
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3450 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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