Weigh In record (no journal entry) for 20 April 2022
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184.9 lb
Lost so far: 30.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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2497 kcal
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Fat: 138.15g | Prot: 82.87g | Carb: 249.71g.
Breakfast: Member's Mark Naturally Hickory Smoked Bacon, Kerrygold Pure Irish Butter, San Luis Sourdough Sourdough Deli Bread. Lunch: Ritz Crackers - Fresh Stack, Stouffer's Classics Roast Turkey. Dinner: Ore-Ida Golden Crispy Crowns, Bush's Best Original Baked Beans, Wal-Mart Angus Steak Burger 1/3 lb. Snacks/Other: Hershey's Miniatures, Hidden Valley Buttermilk Ranch Dressing, Skinny Pop Popcorn (18g), Copper Kettle Dark Chocolate Power Bark, Old Wisconsin Turkey Sausage Sticks, Great Value Pepper Jack Cheese Sticks, PopCorners Popped Corn Chips - Sea Salt. more...
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losing 1.8 lb a week
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