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5.00 ⚖️, siłownia 🏋️
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202.6 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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4077 kcal
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Fat: 200.19g | Prot: 146.25g | Carb: 430.13g.
Breakfast: Sałatka Jarzynowa, Nasze Smaki Kiełbasa Krakowska. Lunch: Jabłko, Winiary Barszcz Czerwony Instant, Cukier, Mleczna Dolina Śmietanka do Kawy UHT 12%, Sernik, Makowiec. Dinner: U Jędrusia Gołąbki z Ryżem i Mięsem, Biedronka Masło Ekstra. Snacks/Other: Biedronka Serek Wiejski Delikate Lekki. more...
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4468 kcal
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Activities & Exercise:
Cleaning - 7 hours, Driving - 30 minutes, Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 4.6 lb a week
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