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I got under 300 - first time in ten years and my brain was like “no, don’t think so” 😳
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307.8 lb
Lost so far: 25.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1671 kcal
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Fat: 67.91g | Prot: 94.13g | Carb: 174.67g.
Breakfast: Tim Hortons Coffee with 1 Cream (Medium), Tim Hortons Croissant - Cheese, President's Choice Skyr 0% Strawberry Icelandic Style Yogurt. Lunch: SunChips Harvest Cheddar (40g), Chicken Sandwich, Tim Hortons Chicken Caesar Wrap, President's Choice Skyr 0% Strawberry Icelandic Style Yogurt. Dinner: Sour Dough Bread, Chicken or Turkey Vegetable Stew Type Soup. more...
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gaining 1.7 lb a week
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 Comments
You’re doing so great!! Your brain will catch up…you got this 👍🏻
20 Apr 22 by member: Healthycurves2023
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You did it once, you can do it again! Your brain just wants to be sure you're serious!
20 Apr 22 by member: oberlin078
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Thank you! What a perfect thing to say, feeling discouraged but also realizing my deep deep issues with food - it’s more than watching what I eat, it’s a complete revamp 😀 a friend told me once “if you tripped on a stair would you just throw yourself down the whole flight”
21 Apr 22 by member: MadameOlenska
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Great saying from your friend. You are pumped for success. Go for it.
21 Apr 22 by member: Shortlegsbigheart
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A disappointment but you can overcome negative thinking and get below 300 and even lower. I am behind you🤗🇨🇦
23 Apr 22 by member: Maguscanook
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I am so glad I am not the only one afraid of success. Self-sabotage is always there to be fought...it is the hardest part of staying on a diet...even one that works.
23 Apr 22 by member: Charades Ashanti
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every step counts and just keep getting up every day and one foot in front of the other.
you got this
24 Apr 22 by member: SuziJul
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