Weigh In record (no journal entry) for 20 April 2022
|
268.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2022:
|
671 kcal
|
Fat: 39.54g | Prot: 58.50g | Carb: 17.27g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Regular Coffee. Lunch: Swift Premium Pork Shoulder Butt, Cooked Sauerkraut. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lawtonsam's weight history
|