Weigh In record (no journal entry) for 20 April 2022
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439.0 lb
Lost so far: 0 lb.
Still to go: 239.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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386 kcal
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Fat: 13.93g | Prot: 17.86g | Carb: 57.03g.
Breakfast: Whole Milk, Good Seed Bread. more...
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losing 0.7 lb a week
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