Weigh In record (no journal entry) for 20 April 2022
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161.4 lb
Lost so far: 59.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1483 kcal
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Fat: 87.56g | Prot: 121.94g | Carb: 50.82g.
Lunch: Kk, Wasa Vezelrijk Cracker, De Beste Pindakaas met Stukjes, Aldi Old Gouda 48+, Body & Fit Clean Protein Bar Chocolate-Caramel, Uniekaas Geitenkaas, Melkunie Protein Strawberry. Dinner: Gekookt Ei, We Care Penne, AH Minuten Steak, Ganzenvet, Gekookte Broccoli (zonder Olie Bereid). more...
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gaining 7.7 lb a week
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enasky's weight history
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