Weigh In record (no journal entry) for 20 April 2022
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151.7 lb
Lost so far: 18.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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599 kcal
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Fat: 13.71g | Prot: 30.40g | Carb: 85.50g.
Breakfast: Café com Açúcar, Ovo Frito, Pão Francês. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Biscoito de Polvilho. more...
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losing 1.2 lb a week
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