Weigh In record (no journal entry) for 20 April 2022
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192.7 lb
Lost so far: 0.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1301 kcal
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Fat: 28.77g | Prot: 56.71g | Carb: 222.61g.
Breakfast: PowerBar Protein+Fibre Raspberry Yoghurt, Zucker, TiP H-Vollmilch 3,5%. Lunch: Spargel, Aldi Sauce Hollandaise, Kartoffeln, Gut Drei Eichen Pastrami mit Pfefferkruste. Snacks/Other: Banane. more...
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gaining 2.6 lb a week
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