zydone's Journal, 14 July 2014

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Weigh In record (no journal entry) for 14 July 2014

252.2 lb Lost so far: 26.8 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2014:

310 kcal

Fat: 15.30g | Prot: 10.00g | Carb: 36.00g. Snacks/Other: Dole Bananas, Kirkland Signature Organic Creamy Peanut Butter. more...

3567 kcal

Activities & Exercise: Cardio Machine - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 28.0 lb a week

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zydone's Journal, 14 July 2014

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