Weigh In record (no journal entry) for 20 April 2022
|
251.8 lb
Lost so far: 0 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2022:
|
220 kcal
|
Fat: 3.45g | Prot: 28.61g | Carb: 18.80g.
Pre-Breakfast: Celsius Peach Vibe. Breakfast: Ideal Protein Strawberry Banana Drink. Second Breakfast: Coffee, Ideal Protein Vanilla Drink. Lunch: Boiled Egg, Broccoli Flower Clusters , Sweet Onions , Great Value Romaine Lettuce. more...
|
losing 7.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiffany.nelmes's weight history
|