Weigh In record (no journal entry) for 20 April 2022
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115.5 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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933 kcal
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Fat: 35.44g | Prot: 45.18g | Carb: 104.62g.
Breakfast: Alpenhain Obazda Lauchzwiebel ohne Kümmel, Penny Markt Partybrot, Kaffee. Lunch: Henglein Schupfnudeln, Mühlenhof Schweine-Mini-Schnitzel. Dinner: Penny Markt Partybrot, Gut & Günstig Hirtenkäse, Tomatensalat. Snacks/Other: Storck Knoppers Black & White. more...
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1771 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 24 minutes, Resting - 3 hours and 46 minutes. more...
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losing 4.6 lb a week
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