Weigh In record (no journal entry) for 14 July 2014
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163.4 lb
Lost so far: 23.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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908 kcal
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Fat: 15.20g | Prot: 22.76g | Carb: 81.15g.
Breakfast: Protein fruit shake. Lunch: Clif Bar - Coconut Chocolate Chip, Skim or Nonfat Milk (0.5% or Less Butterfat). Snacks/Other: Natural Creamy Peanut Butter, Gala Apple. more...
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gaining 7.7 lb a week
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