Weigh In record (no journal entry) for 20 April 2022
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205.7 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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1759 kcal
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Fat: 76.71g | Prot: 118.87g | Carb: 145.34g.
Breakfast: Tradilège Blanc de Dinde Doré au Four, Pain Complet, Oeuf sur le Plat, Petit Billy Fromage de Chèvre. Lunch: Œufs Chocolat, Lidl Mélange de Fruits Secs, Oranges, Haricots Verts(Congelés), Quinoa (Cuit), Côtelette de Porc. Dinner: Les Croisés Maasdam Classique, Pain Complet, Gayelord Hauser Tagliatelle de Konjac , Tomates, Oeuf, Petit Navire Thon au Naturel. Snacks/Other: Tradilège Blanc de Dinde Doré au Four, Petit Billy Fromage de Chèvre, Épi d'or Tartines Croustillantes Seigle. more...
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2861 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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