Weigh In record (no journal entry) for 30 April 2011
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176.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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1849 kcal
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Fat: 64.44g | Prot: 125.58g | Carb: 201.98g.
Breakfast: soy g trader joes, veggie shreds, egg beaters. Lunch: almond milk, multigrain cheerios, chocolate cheerios. Dinner: veggie shreds, mushrooms, ginger dressing, lettuce, nova salmon, pure protein shake. Snacks/Other: rice and bean chips trader joes, fiber one brownie, boost high protein, chobani. more...
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2870 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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