Weigh In record (no journal entry) for 20 April 2022
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199.5 lb
Lost so far: 20.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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1064 kcal
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Fat: 35.86g | Prot: 61.58g | Carb: 120.17g.
Pre-Breakfast: Aldi Krokante Muesli 4 Noten, Yoghurt (Halfvol), Pure Fruit Smoothie Vers Geperst. Lunch: Old Amsterdam Oude Kaas 48+, Volkoren Brood, Zwagerman Palingworst. Dinner: Nevo Witlof Rauw, Jumbo Rauwe Wokgarnalen. Snacks/Other: Koffie. more...
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losing 15.4 lb a week
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