Weigh In record (no journal entry) for 30 April 2011
|
227.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2011:
|
2078 kcal
|
Fat: 53.96g | Prot: 42.26g | Carb: 217.68g.
Breakfast: Tapioca Puddings. Dinner: bread, cheese, wine, spanish rice, chicken and cheese quesadilla, frozen margarita, salsa, tortilla chips. Snacks/Other: My Daily Vitamins, Sugar Free Metamucil, Chewing Gum (Sugarless). more...
|
|
2967 kcal
|
Activities & Exercise:
Golf (cart) - 2 hours and 5 minutes, Driving - 3 hours and 30 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wake's weight history
|