Weigh In record (no journal entry) for 12 July 2009
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258.8 lb
Lost so far: 27.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2009:
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617 kcal
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Fat: 23.55g | Prot: 58.56g | Carb: 44.41g.
Breakfast: sugar free popcicle. Lunch: green beans, beef. Dinner: ground beef, spaghetti sauce. Snacks/Other: Vanilla Creme Protien Shake. more...
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losing 8.4 lb a week
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