Weigh In record (no journal entry) for 20 April 2022
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188.9 lb
Lost so far: 15.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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845 kcal
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Fat: 46.96g | Prot: 42.91g | Carb: 53.08g.
Breakfast: Русский бисквит Кекс Шоколадный, Свинина Тушеная, Рис Вареный. Lunch: Knorr Чашка Супа, Куриный Суп с Лапшой, FitnesShock Батончик Шоколад-Фундук с Карамелью. more...
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losing 3.3 lb a week
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