Weigh In record (no journal entry) for 20 April 2022
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157.6 lb
Lost so far: 98.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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1619 kcal
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Fat: 53.63g | Prot: 91.28g | Carb: 181.03g.
Breakfast: Body & Fit Smart Protein Chips. Dinner: Gekookt Ei, Perfekt Partysticks Zoetzuur, Go Tan Atjar Tjampoer, Plus Cocktail Uitjes, Jumbo Cassave Kroepoek, Jumbo Java Kroepoek, Jumbo Bali Kroepoek, Jumbo Kipsate, Plus Nasi-Bami Groenten, Lassie Basmati Rijst, Honig Basis Voor Nasi Speciaal. Snacks/Other: Jumbo Gewelde Pruimen, Jumbo Slagroom Light, Ehrmann High Protein Vanille Pudding. more...
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losing 18.5 lb a week
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