buckeyede06's Journal, 30 April 2011

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Weigh In record (no journal entry) for 30 April 2011

208.0 lb Lost so far: 5.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2011:

1810 kcal

Fat: 39.67g | Prot: 57.97g | Carb: 273.09g. Breakfast: skim milk, biscotti, special k. Lunch: Chocolate Cake (with Chocolate Frosting), #4 Turkey Tom (No Mayo). Dinner: oatmeal cookies. Snacks/Other: Light Beer, pretzels. more...

2298 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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buckeyede06's Journal, 30 April 2011

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