Pani Ganya's Journal, 14 July 2014

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Weigh In record (no journal entry) for 14 July 2014

152.3 lb Lost so far: 15.2 lb. Still to go: 20.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2014:

664 kcal

Fat: 19.04g | Prot: 72.97g | Carb: 50.25g. Breakfast: Кофе с Молоком, Простоквашино Творог Зерненый 5%. Lunch: Помидоры, Куриное Филе, Кофе с Молоком, Roshen Ромашка. Dinner: Кефир 1%. more...

2010 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 5.4 lb a week

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Pani Ganya's Journal, 14 July 2014

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